Calories in 100g of Ground Ginger
100g of ground ginger (100 g) has 335 calories. That is 17% of a 2,000 calorie diet.
The calories come from 9 g of protein, 4.2 g of fat and 72 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 50g of ground ginger has 168 calories. Burning 335 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Ginger Calorie Calculator
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Ground Ginger calories by serving size
Common amounts of ground ginger with calories and macros. Tap a row for its full nutrition page.
Ground Ginger vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Ginger: common questions
How many calories are in 100g of ground ginger?
100g of ground ginger weighs about 100 g and has 335 calories.
How much protein is in 100g of ground ginger?
100g of ground ginger has 9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 100g of ground ginger?
100g of ground ginger has 72 g of carbohydrates, including 14 g of fiber and 3.4 g of sugars.
How much ground ginger is 100 calories?
100 calories of ground ginger is 30 g, about 5 1/2 tbsp of ground ginger.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170926. Original description: Spices, ginger, ground. Portion weights are USDA household measures.