Calories in 5g of Ground Ginger
5g of ground ginger (5 g) has 17 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.2 g of fat and 3.6 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 10g of ground ginger has 34 calories. Burning 17 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Ginger Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Ground Ginger calories by serving size
Common amounts of ground ginger with calories and macros. Tap a row for its full nutrition page.
Ground Ginger vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Ginger: common questions
How many calories are in 5g of ground ginger?
5g of ground ginger weighs about 5 g and has 17 calories.
How much protein is in 5g of ground ginger?
5g of ground ginger has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 5g of ground ginger?
5g of ground ginger has 3.6 g of carbohydrates, including 0.7 g of fiber and 0.2 g of sugars.
How much ground ginger is 100 calories?
100 calories of ground ginger is 30 g, about 5 1/2 tbsp of ground ginger.
More about ground ginger
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170926. Original description: Spices, ginger, ground. Portion weights are USDA household measures.