Calories in 30g of Ground Ginger
30g of ground ginger (30 g) has 101 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 1.3 g of fat and 21 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 20g of ground ginger has 67 and 50g of ground ginger has 168 calories. Burning 101 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Ginger Calorie Calculator
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Ground Ginger calories by serving size
Common amounts of ground ginger with calories and macros. Tap a row for its full nutrition page.
Ground Ginger vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Ginger: common questions
How many calories are in 30g of ground ginger?
30g of ground ginger weighs about 30 g and has 101 calories.
How much protein is in 30g of ground ginger?
30g of ground ginger has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 30g of ground ginger?
30g of ground ginger has 21 g of carbohydrates, including 4.2 g of fiber and 1 g of sugars.
How much ground ginger is 100 calories?
100 calories of ground ginger is 30 g, about 5 1/2 tbsp of ground ginger.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170926. Original description: Spices, ginger, ground. Portion weights are USDA household measures.