Calories in 2 Oz of Ground Ginger
2 oz of ground ginger (57 g) has 190 calories. That is 9% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 2.4 g of fat and 41 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 1 oz of ground ginger has 95 and 3 oz of ground ginger has 285 calories. Burning 190 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Ginger Calorie Calculator
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Ground Ginger calories by serving size
Common amounts of ground ginger with calories and macros. Tap a row for its full nutrition page.
Ground Ginger vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Ginger: common questions
How many calories are in 2 oz of ground ginger?
2 oz of ground ginger weighs about 57 g and has 190 calories.
How much protein is in 2 oz of ground ginger?
2 oz of ground ginger has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 2 oz of ground ginger?
2 oz of ground ginger has 41 g of carbohydrates, including 8 g of fiber and 1.9 g of sugars.
How much ground ginger is 100 calories?
100 calories of ground ginger is 30 g, about 5 1/2 tbsp of ground ginger.
More about ground ginger
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Source: USDA FoodData Central, SR Legacy. FDC ID 170926. Original description: Spices, ginger, ground. Portion weights are USDA household measures.