Calories in 20g of Ground Ginger
20g of ground ginger (20 g) has 67 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 0.8 g of fat and 14 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 15g of ground ginger has 50 and 30g of ground ginger has 101 calories. Burning 67 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Ginger Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Ground Ginger calories by serving size
Common amounts of ground ginger with calories and macros. Tap a row for its full nutrition page.
Ground Ginger vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Ginger: common questions
How many calories are in 20g of ground ginger?
20g of ground ginger weighs about 20 g and has 67 calories.
How much protein is in 20g of ground ginger?
20g of ground ginger has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 20g of ground ginger?
20g of ground ginger has 14 g of carbohydrates, including 2.8 g of fiber and 0.7 g of sugars.
How much ground ginger is 100 calories?
100 calories of ground ginger is 30 g, about 5 1/2 tbsp of ground ginger.
More about ground ginger
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170926. Original description: Spices, ginger, ground. Portion weights are USDA household measures.