Calories in 3 Oz of Ground Flaxseed
3 oz of ground flaxseed (85 g) has 464 calories. That is 23% of a 2,000 calorie diet.
The calories come from 15 g of protein, 32 g of fat and 29 g of carbohydrates, a split of 13% protein, 62% fat and 25% carbs. For comparison, 2 oz of ground flaxseed has 309 and 4 oz of ground flaxseed has 618 calories. Burning 464 calories takes about 83 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Flaxseed Calorie Calculator
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Ground Flaxseed calories by serving size
Common amounts of ground flaxseed with calories and macros. Tap a row for its full nutrition page.
Ground Flaxseed vs similar foods
Calories per 100 g compared with other nuts and seeds.
Ground Flaxseed: common questions
How many calories are in 3 oz of ground flaxseed?
3 oz of ground flaxseed weighs about 85 g and has 464 calories.
How much protein is in 3 oz of ground flaxseed?
3 oz of ground flaxseed has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 3 oz of ground flaxseed?
3 oz of ground flaxseed has 29 g of carbohydrates, including 20 g of fiber.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2262075. Original description: Flaxseed, ground. Portion weights are USDA household measures.