How Much Ground Flaxseed for 30g of Protein?
You need about 166 g of ground flaxseed (5.9 oz) to get 30 g of protein.
That amount has 907 calories, 62 g of fat and 57 g of carbohydrates. Ground flaxseed gets 13% of its calories from protein, at 18 g of protein per 100 g.
Ground Flaxseed Calorie Calculator
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How much ground flaxseed for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 111 g | - | 604 |
| 30 g protein | 166 g | - | 907 |
| 40 g protein | 222 g | - | 1209 |
Ground Flaxseed calories by serving size
Common amounts of ground flaxseed with calories and macros. Tap a row for its full nutrition page.
Ground Flaxseed vs similar foods
Calories per 100 g compared with other nuts and seeds.
Ground Flaxseed: common questions
How much ground flaxseed has 30g of protein?
About 166 g of ground flaxseed has 30 g of protein.
How many calories are in 30g of protein from ground flaxseed?
Getting 30 g of protein from ground flaxseed comes with 907 calories.
How much protein is in 100 g of ground flaxseed?
100 g of ground flaxseed has 18 g of protein.
More about ground flaxseed
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2262075. Original description: Flaxseed, ground. Portion weights are USDA household measures.