How Much Ground Flaxseed Is 300 Calories?
300 calories of ground flaxseed is 55 g (1.9 oz).
That amount has 9.9 g of protein, 21 g of fat and 19 g of carbohydrates. Ground flaxseed has 545 calories per 100 g, so every 10 g adds about 54.5 calories.
Ground Flaxseed Calorie Calculator
55g
55 g of ground flaxseed gives 300 calories.Protein9.9 g13% of calories
Fat21 g62% of calories
Carbs19 g25% of calories
15% of a 2,000 calorie day
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Total
How much ground flaxseed for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 18 g | - | 3.3 g |
| 200 calories | 37 g | - | 6.6 g |
| 300 calories | 55 g | - | 9.9 g |
| 500 calories | 92 g | - | 17 g |
Ground Flaxseed calories by serving size
Common amounts of ground flaxseed with calories and macros. Tap a row for its full nutrition page.
Ground Flaxseed vs similar foods
Calories per 100 g compared with other nuts and seeds.
Ground Flaxseed: common questions
How much ground flaxseed is 300 calories?
300 calories of ground flaxseed is about 55 g.
How many calories are in 100 g of ground flaxseed?
100 g of ground flaxseed has 545 calories.
How much protein is in 300 calories of ground flaxseed?
300 calories of ground flaxseed gives you 9.9 g of protein.
More about ground flaxseed
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2262075. Original description: Flaxseed, ground. Portion weights are USDA household measures.