Calories in 100g of Ground Flaxseed
100g of ground flaxseed (100 g) has 545 calories. That is 27% of a 2,000 calorie diet.
The calories come from 18 g of protein, 37 g of fat and 34 g of carbohydrates, a split of 13% protein, 62% fat and 25% carbs. For comparison, 50g of ground flaxseed has 273 and 150g of ground flaxseed has 818 calories. Burning 545 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Flaxseed Calorie Calculator
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Ground Flaxseed calories by serving size
Common amounts of ground flaxseed with calories and macros. Tap a row for its full nutrition page.
Ground Flaxseed vs similar foods
Calories per 100 g compared with other nuts and seeds.
Ground Flaxseed: common questions
How many calories are in 100g of ground flaxseed?
100g of ground flaxseed weighs about 100 g and has 545 calories.
How much protein is in 100g of ground flaxseed?
100g of ground flaxseed has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 100g of ground flaxseed?
100g of ground flaxseed has 34 g of carbohydrates, including 23 g of fiber.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2262075. Original description: Flaxseed, ground. Portion weights are USDA household measures.