Calories in 300g of Ground Flaxseed
300g of ground flaxseed (300 g) has 1635 calories. That is 82% of a 2,000 calorie diet.
The calories come from 54 g of protein, 112 g of fat and 103 g of carbohydrates, a split of 13% protein, 62% fat and 25% carbs. For comparison, 250g of ground flaxseed has 1363 and 500g of ground flaxseed has 2725 calories. Burning 1635 calories takes about 292 minutes of brisk walking or 132 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Flaxseed Calorie Calculator
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Ground Flaxseed calories by serving size
Common amounts of ground flaxseed with calories and macros. Tap a row for its full nutrition page.
Ground Flaxseed vs similar foods
Calories per 100 g compared with other nuts and seeds.
Ground Flaxseed: common questions
How many calories are in 300g of ground flaxseed?
300g of ground flaxseed weighs about 300 g and has 1635 calories.
How much protein is in 300g of ground flaxseed?
300g of ground flaxseed has 54 g of protein, which is 108% of the 50 g Daily Value.
How many carbs are in 300g of ground flaxseed?
300g of ground flaxseed has 103 g of carbohydrates, including 69 g of fiber.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2262075. Original description: Flaxseed, ground. Portion weights are USDA household measures.