Calories in 2 Oz of Ground Flaxseed
2 oz of ground flaxseed (57 g) has 309 calories. That is 15% of a 2,000 calorie diet.
The calories come from 10 g of protein, 21 g of fat and 19 g of carbohydrates, a split of 13% protein, 62% fat and 25% carbs. For comparison, 3 oz of ground flaxseed has 464 calories. Burning 309 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Flaxseed Calorie Calculator
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Ground Flaxseed calories by serving size
Common amounts of ground flaxseed with calories and macros. Tap a row for its full nutrition page.
Ground Flaxseed vs similar foods
Calories per 100 g compared with other nuts and seeds.
Ground Flaxseed: common questions
How many calories are in 2 oz of ground flaxseed?
2 oz of ground flaxseed weighs about 57 g and has 309 calories.
How much protein is in 2 oz of ground flaxseed?
2 oz of ground flaxseed has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 2 oz of ground flaxseed?
2 oz of ground flaxseed has 19 g of carbohydrates, including 13 g of fiber.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2262075. Original description: Flaxseed, ground. Portion weights are USDA household measures.