Calories in 250g of Ground Flaxseed
250g of ground flaxseed (250 g) has 1363 calories. That is 68% of a 2,000 calorie diet.
The calories come from 45 g of protein, 93 g of fat and 86 g of carbohydrates, a split of 13% protein, 62% fat and 25% carbs. For comparison, 200g of ground flaxseed has 1090 and 300g of ground flaxseed has 1635 calories. Burning 1363 calories takes about 243 minutes of brisk walking or 110 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Flaxseed Calorie Calculator
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Ground Flaxseed calories by serving size
Common amounts of ground flaxseed with calories and macros. Tap a row for its full nutrition page.
Ground Flaxseed vs similar foods
Calories per 100 g compared with other nuts and seeds.
Ground Flaxseed: common questions
How many calories are in 250g of ground flaxseed?
250g of ground flaxseed weighs about 250 g and has 1363 calories.
How much protein is in 250g of ground flaxseed?
250g of ground flaxseed has 45 g of protein, which is 90% of the 50 g Daily Value.
How many carbs are in 250g of ground flaxseed?
250g of ground flaxseed has 86 g of carbohydrates, including 58 g of fiber.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2262075. Original description: Flaxseed, ground. Portion weights are USDA household measures.