Calories in 3 Oz of Ground Allspice
3 oz of ground allspice (85 g) has 224 calories. That is 11% of a 2,000 calorie diet.
The calories come from 5.2 g of protein, 7.4 g of fat and 61 g of carbohydrates, a split of 6% protein, 20% fat and 74% carbs. For comparison, 2 oz of ground allspice has 149 and 4 oz of ground allspice has 298 calories. Burning 224 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Allspice Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Ground Allspice calories by serving size
Common amounts of ground allspice with calories and macros. Tap a row for its full nutrition page.
Ground Allspice vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Allspice: common questions
How many calories are in 3 oz of ground allspice?
3 oz of ground allspice weighs about 85 g and has 224 calories.
How much protein is in 3 oz of ground allspice?
3 oz of ground allspice has 5.2 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 3 oz of ground allspice?
3 oz of ground allspice has 61 g of carbohydrates, including 18 g of fiber.
How much ground allspice is 100 calories?
100 calories of ground allspice is 38 g, about 6 1/2 tbsp of ground allspice.
More about ground allspice
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171315. Original description: Spices, allspice, ground. Portion weights are USDA household measures.