Calories in 4 Oz of Ground Allspice
4 oz of ground allspice (113 g) has 298 calories. That is 15% of a 2,000 calorie diet.
The calories come from 6.9 g of protein, 9.9 g of fat and 82 g of carbohydrates, a split of 6% protein, 20% fat and 74% carbs. For comparison, 3 oz of ground allspice has 224 calories. Burning 298 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Allspice Calorie Calculator
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Ground Allspice calories by serving size
Common amounts of ground allspice with calories and macros. Tap a row for its full nutrition page.
Ground Allspice vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Allspice: common questions
How many calories are in 4 oz of ground allspice?
4 oz of ground allspice weighs about 113 g and has 298 calories.
How much protein is in 4 oz of ground allspice?
4 oz of ground allspice has 6.9 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 4 oz of ground allspice?
4 oz of ground allspice has 82 g of carbohydrates, including 24 g of fiber.
How much ground allspice is 100 calories?
100 calories of ground allspice is 38 g, about 6 1/2 tbsp of ground allspice.
More about ground allspice
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Source: USDA FoodData Central, SR Legacy. FDC ID 171315. Original description: Spices, allspice, ground. Portion weights are USDA household measures.