Calories in 1 Tbsp of Ground Allspice

1 tbsp of ground allspice (6 g) has 16 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0.5 g of fat and 4.3 g of carbohydrates, a split of 6% protein, 20% fat and 74% carbs. For comparison, 2 tbsp of ground allspice has 32 calories. Burning 16 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.