Calories in 30g of Ground Allspice

30g of ground allspice (30 g) has 79 calories. That is 4% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 2.6 g of fat and 22 g of carbohydrates, a split of 6% protein, 20% fat and 74% carbs. For comparison, 20g of ground allspice has 53 and 50g of ground allspice has 132 calories. Burning 79 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.