Calories in 20g of Ground Allspice

20g of ground allspice (20 g) has 53 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 1.7 g of fat and 14 g of carbohydrates, a split of 6% protein, 20% fat and 74% carbs. For comparison, 15g of ground allspice has 39 and 30g of ground allspice has 79 calories. Burning 53 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.