Calories in 10g of Ground Allspice

10g of ground allspice (10 g) has 26 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 0.9 g of fat and 7.2 g of carbohydrates, a split of 6% protein, 20% fat and 74% carbs. For comparison, 5g of ground allspice has 13 and 15g of ground allspice has 39 calories. Burning 26 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.