Calories in 500g of Grilled Salmon
500g of grilled salmon (500 g) has 1295 calories. That is 65% of a 2,000 calorie diet.
The calories come from 130 g of protein, 82 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 300g of grilled salmon has 777 calories. Burning 1295 calories takes about 231 minutes of brisk walking or 104 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Salmon calories by serving size
Common amounts of grilled salmon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 130 | 13 g | 8.2 g | 0 g |
| 1/2 cup | 68 g | 175 | 17 g | 11 g | 0 g |
| 100g | 100 g | 259 | 26 g | 16 g | 0 g |
| 4 oz | 113 g | 294 | 29 g | 19 g | 0 g |
| 1 cup | 135 g | 350 | 35 g | 22 g | 0 g |
| 1 small fillet | 140 g | 363 | 36 g | 23 g | 0 g |
| 200g | 200 g | 518 | 52 g | 33 g | 0 g |
| 1 steak | 210 g | 544 | 54 g | 35 g | 0 g |
| 1 large fillet | 210 g | 544 | 54 g | 35 g | 0 g |
| 2 small fillets | 280 g | 725 | 73 g | 46 g | 0 g |
| 2 steaks | 420 g | 1088 | 109 g | 69 g | 0 g |
| 2 large fillets | 420 g | 1088 | 109 g | 69 g | 0 g |
| 500g | 500 g | 1295 | 130 g | 82 g | 0 g |
Grilled Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Salmon: common questions
How many calories are in 500g of grilled salmon?
500g of grilled salmon weighs about 500 g and has 1295 calories.
How much protein is in 500g of grilled salmon?
500g of grilled salmon has 130 g of protein, which is 259% of the 50 g Daily Value.
How many carbs are in 500g of grilled salmon?
500g of grilled salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled salmon is 100 calories?
100 calories of grilled salmon is 39 g, about 1/4 steak of grilled salmon.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706287. Original description: Fish, salmon, grilled. Portion weights are USDA household measures.