How Much Grilled Salmon Is 100 Calories?

100 calories of grilled salmon is 39 g (1.4 oz), about 1/4 steak of grilled salmon.

That amount has 10 g of protein, 6.4 g of fat and 0 g of carbohydrates. Grilled salmon has 259 calories per 100 g, so every 10 g adds about 25.9 calories.

Grilled Salmon Calorie Calculator

TargetOf

39g

39 g of grilled salmon gives 100 calories.

Protein10 g41% of calories

Fat6.4 g59% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much grilled salmon for other calorie targets

Target	Weight	About	Protein
100 calories	39 g	1/4 steak of grilled salmon	10 g
200 calories	77 g	1/4 steak of grilled salmon	20 g
300 calories	116 g	1/2 steak of grilled salmon	30 g
500 calories	193 g	1 steak of grilled salmon	50 g

Grilled Salmon calories by serving size

Common amounts of grilled salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	130	13 g	8.2 g
1/2 cup	68 g	175	17 g	11 g
100g	100 g	259	26 g	16 g
4 oz	113 g	294	29 g	19 g
1 cup	135 g	350	35 g	22 g
1 small fillet	140 g	363	36 g	23 g
200g	200 g	518	52 g	33 g
1 steak	210 g	544	54 g	35 g
1 large fillet	210 g	544	54 g	35 g
2 small fillets	280 g	725	73 g	46 g
2 steaks	420 g	1088	109 g	69 g
2 large fillets	420 g	1088	109 g	69 g

Grilled Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Salmon277

Salmon274

Grilled Salmon259

Steamed Salmon237

Raw Salmon188

Canned Salmon136

Smoked Salmon117

Grilled Salmon: common questions