Calories in 100g of Grilled Salmon
100g of grilled salmon (100 g) has 259 calories. That is 13% of a 2,000 calorie diet.
The calories come from 26 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 50g of grilled salmon has 130 and 150g of grilled salmon has 389 calories. Burning 259 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Salmon calories by serving size
Common amounts of grilled salmon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 130 | 13 g | 8.2 g | 0 g |
| 1/2 cup | 68 g | 175 | 17 g | 11 g | 0 g |
| 100g | 100 g | 259 | 26 g | 16 g | 0 g |
| 4 oz | 113 g | 294 | 29 g | 19 g | 0 g |
| 1 cup | 135 g | 350 | 35 g | 22 g | 0 g |
| 1 small fillet | 140 g | 363 | 36 g | 23 g | 0 g |
| 200g | 200 g | 518 | 52 g | 33 g | 0 g |
| 1 steak | 210 g | 544 | 54 g | 35 g | 0 g |
| 1 large fillet | 210 g | 544 | 54 g | 35 g | 0 g |
| 2 small fillets | 280 g | 725 | 73 g | 46 g | 0 g |
| 2 steaks | 420 g | 1088 | 109 g | 69 g | 0 g |
| 2 large fillets | 420 g | 1088 | 109 g | 69 g | 0 g |
Grilled Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Salmon: common questions
How many calories are in 100g of grilled salmon?
100g of grilled salmon weighs about 100 g and has 259 calories.
How much protein is in 100g of grilled salmon?
100g of grilled salmon has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 100g of grilled salmon?
100g of grilled salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled salmon is 100 calories?
100 calories of grilled salmon is 39 g, about 1/4 steak of grilled salmon.
More about grilled salmon
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706287. Original description: Fish, salmon, grilled. Portion weights are USDA household measures.