How Much Does a Steak of Grilled Salmon Weigh?

A steak of grilled salmon weighs about 210 grams (7.4 oz).

That is the USDA average for one steak of grilled salmon, which has 544 calories and 54 g of protein. Sizes vary, so weigh yours if you track closely.

Grilled Salmon Calorie Calculator

AmountUnit

544cal

in 1 steak of grilled salmon (210 g)

Protein54 g41% of calories

Fat35 g59% of calories

Carbs0 g0% of calories

27% of a 2,000 calorie day

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Grilled Salmon weight by size and measure

Measure	Grams	Ounces	Calories
1 steak of grilled salmon	210 g	7.4 oz	544
1 small fillet of grilled salmon	140 g	4.9 oz	363
1 large fillet of grilled salmon	210 g	7.4 oz	544
1 cup of grilled salmon	135 g	4.8 oz	350

Grilled Salmon calories by serving size

Common amounts of grilled salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	130	13 g	8.2 g
1/2 cup	68 g	175	17 g	11 g
100g	100 g	259	26 g	16 g
4 oz	113 g	294	29 g	19 g
1 cup	135 g	350	35 g	22 g
1 small fillet	140 g	363	36 g	23 g
200g	200 g	518	52 g	33 g
1 steak	210 g	544	54 g	35 g
1 large fillet	210 g	544	54 g	35 g
2 small fillets	280 g	725	73 g	46 g
2 steaks	420 g	1088	109 g	69 g
2 large fillets	420 g	1088	109 g	69 g

Grilled Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Salmon277

Salmon274

Grilled Salmon259

Steamed Salmon237

Raw Salmon188

Canned Salmon136

Smoked Salmon117

Grilled Salmon: common questions