Calories in 300g of Grilled Salmon
300g of grilled salmon (300 g) has 777 calories. That is 39% of a 2,000 calorie diet.
The calories come from 78 g of protein, 49 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 250g of grilled salmon has 648 and 500g of grilled salmon has 1295 calories. Burning 777 calories takes about 139 minutes of brisk walking or 63 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Salmon calories by serving size
Common amounts of grilled salmon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 130 | 13 g | 8.2 g | 0 g |
| 1/2 cup | 68 g | 175 | 17 g | 11 g | 0 g |
| 100g | 100 g | 259 | 26 g | 16 g | 0 g |
| 4 oz | 113 g | 294 | 29 g | 19 g | 0 g |
| 1 cup | 135 g | 350 | 35 g | 22 g | 0 g |
| 1 small fillet | 140 g | 363 | 36 g | 23 g | 0 g |
| 200g | 200 g | 518 | 52 g | 33 g | 0 g |
| 1 steak | 210 g | 544 | 54 g | 35 g | 0 g |
| 1 large fillet | 210 g | 544 | 54 g | 35 g | 0 g |
| 2 small fillets | 280 g | 725 | 73 g | 46 g | 0 g |
| 300g | 300 g | 777 | 78 g | 49 g | 0 g |
| 2 steaks | 420 g | 1088 | 109 g | 69 g | 0 g |
| 2 large fillets | 420 g | 1088 | 109 g | 69 g | 0 g |
Grilled Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Salmon: common questions
How many calories are in 300g of grilled salmon?
300g of grilled salmon weighs about 300 g and has 777 calories.
How much protein is in 300g of grilled salmon?
300g of grilled salmon has 78 g of protein, which is 156% of the 50 g Daily Value.
How many carbs are in 300g of grilled salmon?
300g of grilled salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled salmon is 100 calories?
100 calories of grilled salmon is 39 g, about 1/4 steak of grilled salmon.
More about grilled salmon
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706287. Original description: Fish, salmon, grilled. Portion weights are USDA household measures.