Calories in 250g of Grilled Salmon
250g of grilled salmon (250 g) has 648 calories. That is 32% of a 2,000 calorie diet.
The calories come from 65 g of protein, 41 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 200g of grilled salmon has 518 and 300g of grilled salmon has 777 calories. Burning 648 calories takes about 116 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Salmon Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Grilled Salmon calories by serving size
Common amounts of grilled salmon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 130 | 13 g | 8.2 g | 0 g |
| 1/2 cup | 68 g | 175 | 17 g | 11 g | 0 g |
| 100g | 100 g | 259 | 26 g | 16 g | 0 g |
| 4 oz | 113 g | 294 | 29 g | 19 g | 0 g |
| 1 cup | 135 g | 350 | 35 g | 22 g | 0 g |
| 1 small fillet | 140 g | 363 | 36 g | 23 g | 0 g |
| 200g | 200 g | 518 | 52 g | 33 g | 0 g |
| 1 steak | 210 g | 544 | 54 g | 35 g | 0 g |
| 1 large fillet | 210 g | 544 | 54 g | 35 g | 0 g |
| 250g | 250 g | 648 | 65 g | 41 g | 0 g |
| 2 small fillets | 280 g | 725 | 73 g | 46 g | 0 g |
| 2 steaks | 420 g | 1088 | 109 g | 69 g | 0 g |
| 2 large fillets | 420 g | 1088 | 109 g | 69 g | 0 g |
Grilled Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Salmon: common questions
How many calories are in 250g of grilled salmon?
250g of grilled salmon weighs about 250 g and has 648 calories.
How much protein is in 250g of grilled salmon?
250g of grilled salmon has 65 g of protein, which is 130% of the 50 g Daily Value.
How many carbs are in 250g of grilled salmon?
250g of grilled salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled salmon is 100 calories?
100 calories of grilled salmon is 39 g, about 1/4 steak of grilled salmon.
More about grilled salmon
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706287. Original description: Fish, salmon, grilled. Portion weights are USDA household measures.