Calories in 150g of Grilled Salmon
150g of grilled salmon (150 g) has 389 calories. That is 19% of a 2,000 calorie diet.
The calories come from 39 g of protein, 25 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 100g of grilled salmon has 259 and 200g of grilled salmon has 518 calories. Burning 389 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Salmon calories by serving size
Common amounts of grilled salmon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 130 | 13 g | 8.2 g | 0 g |
| 1/2 cup | 68 g | 175 | 17 g | 11 g | 0 g |
| 100g | 100 g | 259 | 26 g | 16 g | 0 g |
| 4 oz | 113 g | 294 | 29 g | 19 g | 0 g |
| 1 cup | 135 g | 350 | 35 g | 22 g | 0 g |
| 1 small fillet | 140 g | 363 | 36 g | 23 g | 0 g |
| 150g | 150 g | 389 | 39 g | 25 g | 0 g |
| 200g | 200 g | 518 | 52 g | 33 g | 0 g |
| 1 steak | 210 g | 544 | 54 g | 35 g | 0 g |
| 1 large fillet | 210 g | 544 | 54 g | 35 g | 0 g |
| 2 small fillets | 280 g | 725 | 73 g | 46 g | 0 g |
| 2 steaks | 420 g | 1088 | 109 g | 69 g | 0 g |
| 2 large fillets | 420 g | 1088 | 109 g | 69 g | 0 g |
Grilled Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Salmon: common questions
How many calories are in 150g of grilled salmon?
150g of grilled salmon weighs about 150 g and has 389 calories.
How much protein is in 150g of grilled salmon?
150g of grilled salmon has 39 g of protein, which is 78% of the 50 g Daily Value.
How many carbs are in 150g of grilled salmon?
150g of grilled salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled salmon is 100 calories?
100 calories of grilled salmon is 39 g, about 1/4 steak of grilled salmon.
More about grilled salmon
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706287. Original description: Fish, salmon, grilled. Portion weights are USDA household measures.