Calories in 300g of Grilled Flounder
300g of grilled flounder (300 g) has 327 calories. That is 16% of a 2,000 calorie diet.
The calories come from 47 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 60% protein, 40% fat and 0% carbs. For comparison, 250g of grilled flounder has 273 and 500g of grilled flounder has 545 calories. Burning 327 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Flounder calories by serving size
Common amounts of grilled flounder with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 55 | 7.9 g | 2.4 g | 0 g |
| 1/2 cup | 68 g | 74 | 11 g | 3.2 g | 0 g |
| 1 small fillet | 90 g | 98 | 14 g | 4.2 g | 0 g |
| 100g | 100 g | 109 | 16 g | 4.7 g | 0 g |
| 4 oz | 113 g | 124 | 18 g | 5.4 g | 0 g |
| 1 large fillet | 135 g | 147 | 21 g | 6.4 g | 0 g |
| 1 cup | 135 g | 147 | 21 g | 6.4 g | 0 g |
| 2 small fillets | 180 g | 196 | 28 g | 8.5 g | 0 g |
| 200g | 200 g | 218 | 31 g | 9.4 g | 0 g |
| 2 large fillets | 270 g | 294 | 42 g | 13 g | 0 g |
| 1 whole fish | 270 g | 294 | 42 g | 13 g | 0 g |
| 300g | 300 g | 327 | 47 g | 14 g | 0 g |
| 2 whole fishes | 540 g | 589 | 85 g | 25 g | 0 g |
Grilled Flounder vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Flounder: common questions
How many calories are in 300g of grilled flounder?
300g of grilled flounder weighs about 300 g and has 327 calories.
How much protein is in 300g of grilled flounder?
300g of grilled flounder has 47 g of protein, which is 94% of the 50 g Daily Value.
How many carbs are in 300g of grilled flounder?
300g of grilled flounder has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled flounder is 100 calories?
100 calories of grilled flounder is 92 g, about 1 small fillet of grilled flounder.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706250. Original description: Fish, flounder, grilled. Portion weights are USDA household measures.