Calories in 2 Small Fillets of Grilled Flounder
2 small fillets of grilled flounder (180 g) has 196 calories. That is 10% of a 2,000 calorie diet.
The calories come from 28 g of protein, 8.5 g of fat and 0 g of carbohydrates, a split of 60% protein, 40% fat and 0% carbs. For comparison, 1 small fillet of grilled flounder has 98 and 3 small fillets of grilled flounder has 294 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Flounder calories by serving size
Common amounts of grilled flounder with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 55 | 7.9 g | 2.4 g | 0 g |
| 1/2 cup | 68 g | 74 | 11 g | 3.2 g | 0 g |
| 1 small fillet | 90 g | 98 | 14 g | 4.2 g | 0 g |
| 100g | 100 g | 109 | 16 g | 4.7 g | 0 g |
| 4 oz | 113 g | 124 | 18 g | 5.4 g | 0 g |
| 1 large fillet | 135 g | 147 | 21 g | 6.4 g | 0 g |
| 1 cup | 135 g | 147 | 21 g | 6.4 g | 0 g |
| 2 small fillets | 180 g | 196 | 28 g | 8.5 g | 0 g |
| 200g | 200 g | 218 | 31 g | 9.4 g | 0 g |
| 2 large fillets | 270 g | 294 | 42 g | 13 g | 0 g |
| 1 whole fish | 270 g | 294 | 42 g | 13 g | 0 g |
| 2 whole fishes | 540 g | 589 | 85 g | 25 g | 0 g |
Grilled Flounder vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Flounder: common questions
How many calories are in 2 small fillets of grilled flounder?
2 small fillets of grilled flounder weighs about 180 g and has 196 calories.
How much protein is in 2 small fillets of grilled flounder?
2 small fillets of grilled flounder has 28 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 2 small fillets of grilled flounder?
2 small fillets of grilled flounder has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled flounder is 100 calories?
100 calories of grilled flounder is 92 g, about 1 small fillet of grilled flounder.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706250. Original description: Fish, flounder, grilled. Portion weights are USDA household measures.