Calories in 3 Large Fillets of Grilled Flounder
3 large fillets of grilled flounder (405 g) has 441 calories. That is 22% of a 2,000 calorie diet.
The calories come from 64 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 60% protein, 40% fat and 0% carbs. For comparison, 2 large fillets of grilled flounder has 294 calories. Burning 441 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Flounder Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Grilled Flounder calories by serving size
Common amounts of grilled flounder with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 55 | 7.9 g | 2.4 g | 0 g |
| 1/2 cup | 68 g | 74 | 11 g | 3.2 g | 0 g |
| 1 small fillet | 90 g | 98 | 14 g | 4.2 g | 0 g |
| 100g | 100 g | 109 | 16 g | 4.7 g | 0 g |
| 4 oz | 113 g | 124 | 18 g | 5.4 g | 0 g |
| 1 large fillet | 135 g | 147 | 21 g | 6.4 g | 0 g |
| 1 cup | 135 g | 147 | 21 g | 6.4 g | 0 g |
| 2 small fillets | 180 g | 196 | 28 g | 8.5 g | 0 g |
| 200g | 200 g | 218 | 31 g | 9.4 g | 0 g |
| 2 large fillets | 270 g | 294 | 42 g | 13 g | 0 g |
| 1 whole fish | 270 g | 294 | 42 g | 13 g | 0 g |
| 3 large fillets | 405 g | 441 | 64 g | 19 g | 0 g |
| 2 whole fishes | 540 g | 589 | 85 g | 25 g | 0 g |
Grilled Flounder vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Flounder: common questions
How many calories are in 3 large fillets of grilled flounder?
3 large fillets of grilled flounder weighs about 405 g and has 441 calories.
How much protein is in 3 large fillets of grilled flounder?
3 large fillets of grilled flounder has 64 g of protein, which is 127% of the 50 g Daily Value.
How many carbs are in 3 large fillets of grilled flounder?
3 large fillets of grilled flounder has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled flounder is 100 calories?
100 calories of grilled flounder is 92 g, about 1 small fillet of grilled flounder.
More about grilled flounder
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706250. Original description: Fish, flounder, grilled. Portion weights are USDA household measures.