Calories in 250g of Grilled Flounder
250g of grilled flounder (250 g) has 273 calories. That is 14% of a 2,000 calorie diet.
The calories come from 39 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 60% protein, 40% fat and 0% carbs. For comparison, 200g of grilled flounder has 218 and 300g of grilled flounder has 327 calories. Burning 273 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Flounder calories by serving size
Common amounts of grilled flounder with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 55 | 7.9 g | 2.4 g | 0 g |
| 1/2 cup | 68 g | 74 | 11 g | 3.2 g | 0 g |
| 1 small fillet | 90 g | 98 | 14 g | 4.2 g | 0 g |
| 100g | 100 g | 109 | 16 g | 4.7 g | 0 g |
| 4 oz | 113 g | 124 | 18 g | 5.4 g | 0 g |
| 1 large fillet | 135 g | 147 | 21 g | 6.4 g | 0 g |
| 1 cup | 135 g | 147 | 21 g | 6.4 g | 0 g |
| 2 small fillets | 180 g | 196 | 28 g | 8.5 g | 0 g |
| 200g | 200 g | 218 | 31 g | 9.4 g | 0 g |
| 250g | 250 g | 273 | 39 g | 12 g | 0 g |
| 2 large fillets | 270 g | 294 | 42 g | 13 g | 0 g |
| 1 whole fish | 270 g | 294 | 42 g | 13 g | 0 g |
| 2 whole fishes | 540 g | 589 | 85 g | 25 g | 0 g |
Grilled Flounder vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Flounder: common questions
How many calories are in 250g of grilled flounder?
250g of grilled flounder weighs about 250 g and has 273 calories.
How much protein is in 250g of grilled flounder?
250g of grilled flounder has 39 g of protein, which is 79% of the 50 g Daily Value.
How many carbs are in 250g of grilled flounder?
250g of grilled flounder has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled flounder is 100 calories?
100 calories of grilled flounder is 92 g, about 1 small fillet of grilled flounder.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706250. Original description: Fish, flounder, grilled. Portion weights are USDA household measures.