Calories in 3 Oz of Grilled Beef Shoulder Steak
3 oz of grilled beef shoulder steak (85 g) has 151 calories. That is 8% of a 2,000 calorie diet.
The calories come from 24 g of protein, 5.3 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 2 oz of grilled beef shoulder steak has 101 and 4 oz of grilled beef shoulder steak has 202 calories. Burning 151 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Beef Shoulder Steak Calorie Calculator
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Grilled Beef Shoulder Steak calories by serving size
Common amounts of grilled beef shoulder steak with calories and macros. Tap a row for its full nutrition page.
Grilled Beef Shoulder Steak vs similar foods
Calories per 100 g compared with other meat.
Grilled Beef Shoulder Steak: common questions
How many calories are in 3 oz of grilled beef shoulder steak?
3 oz of grilled beef shoulder steak weighs about 85 g and has 151 calories.
How much protein is in 3 oz of grilled beef shoulder steak?
3 oz of grilled beef shoulder steak has 24 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 3 oz of grilled beef shoulder steak?
3 oz of grilled beef shoulder steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about grilled beef shoulder steak
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168731. Original description: Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled. Portion weights are USDA household measures.