Calories in 100g of Grilled Beef Shoulder Steak
100g of grilled beef shoulder steak (100 g) has 178 calories. That is 9% of a 2,000 calorie diet.
The calories come from 29 g of protein, 6.3 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 50g of grilled beef shoulder steak has 89 and 150g of grilled beef shoulder steak has 267 calories. Burning 178 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Beef Shoulder Steak Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Grilled Beef Shoulder Steak calories by serving size
Common amounts of grilled beef shoulder steak with calories and macros. Tap a row for its full nutrition page.
Grilled Beef Shoulder Steak vs similar foods
Calories per 100 g compared with other meat.
Grilled Beef Shoulder Steak: common questions
How many calories are in 100g of grilled beef shoulder steak?
100g of grilled beef shoulder steak weighs about 100 g and has 178 calories.
How much protein is in 100g of grilled beef shoulder steak?
100g of grilled beef shoulder steak has 29 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 100g of grilled beef shoulder steak?
100g of grilled beef shoulder steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about grilled beef shoulder steak
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168731. Original description: Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled. Portion weights are USDA household measures.