Calories in 4 Oz of Grilled Beef Shoulder Steak
4 oz of grilled beef shoulder steak (113 g) has 202 calories. That is 10% of a 2,000 calorie diet.
The calories come from 32 g of protein, 7.1 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 3 oz of grilled beef shoulder steak has 151 and 6 oz of grilled beef shoulder steak has 303 calories. Burning 202 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Beef Shoulder Steak Calorie Calculator
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Grilled Beef Shoulder Steak calories by serving size
Common amounts of grilled beef shoulder steak with calories and macros. Tap a row for its full nutrition page.
Grilled Beef Shoulder Steak vs similar foods
Calories per 100 g compared with other meat.
Grilled Beef Shoulder Steak: common questions
How many calories are in 4 oz of grilled beef shoulder steak?
4 oz of grilled beef shoulder steak weighs about 113 g and has 202 calories.
How much protein is in 4 oz of grilled beef shoulder steak?
4 oz of grilled beef shoulder steak has 32 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 4 oz of grilled beef shoulder steak?
4 oz of grilled beef shoulder steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about grilled beef shoulder steak
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168731. Original description: Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled. Portion weights are USDA household measures.