Calories in 300g of Grilled Beef Shoulder Steak
300g of grilled beef shoulder steak (300 g) has 534 calories. That is 27% of a 2,000 calorie diet.
The calories come from 86 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 250g of grilled beef shoulder steak has 445 and 500g of grilled beef shoulder steak has 890 calories. Burning 534 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Beef Shoulder Steak Calorie Calculator
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Grilled Beef Shoulder Steak calories by serving size
Common amounts of grilled beef shoulder steak with calories and macros. Tap a row for its full nutrition page.
Grilled Beef Shoulder Steak vs similar foods
Calories per 100 g compared with other meat.
Grilled Beef Shoulder Steak: common questions
How many calories are in 300g of grilled beef shoulder steak?
300g of grilled beef shoulder steak weighs about 300 g and has 534 calories.
How much protein is in 300g of grilled beef shoulder steak?
300g of grilled beef shoulder steak has 86 g of protein, which is 171% of the 50 g Daily Value.
How many carbs are in 300g of grilled beef shoulder steak?
300g of grilled beef shoulder steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about grilled beef shoulder steak
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168731. Original description: Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled. Portion weights are USDA household measures.