Calories in 150g of Grilled Beef Shoulder Steak
150g of grilled beef shoulder steak (150 g) has 267 calories. That is 13% of a 2,000 calorie diet.
The calories come from 43 g of protein, 9.4 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 100g of grilled beef shoulder steak has 178 and 200g of grilled beef shoulder steak has 356 calories. Burning 267 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Beef Shoulder Steak Calorie Calculator
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Grilled Beef Shoulder Steak calories by serving size
Common amounts of grilled beef shoulder steak with calories and macros. Tap a row for its full nutrition page.
Grilled Beef Shoulder Steak vs similar foods
Calories per 100 g compared with other meat.
Grilled Beef Shoulder Steak: common questions
How many calories are in 150g of grilled beef shoulder steak?
150g of grilled beef shoulder steak weighs about 150 g and has 267 calories.
How much protein is in 150g of grilled beef shoulder steak?
150g of grilled beef shoulder steak has 43 g of protein, which is 86% of the 50 g Daily Value.
How many carbs are in 150g of grilled beef shoulder steak?
150g of grilled beef shoulder steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about grilled beef shoulder steak
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168731. Original description: Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled. Portion weights are USDA household measures.