Calories in 300g of Grilled Beef Ribeye Cap Steak
300g of grilled beef ribeye cap steak (300 g) has 738 calories. That is 37% of a 2,000 calorie diet.
The calories come from 74 g of protein, 47 g of fat and 4.6 g of carbohydrates, a split of 40% protein, 57% fat and 2% carbs. For comparison, 250g of grilled beef ribeye cap steak has 615 and 500g of grilled beef ribeye cap steak has 1230 calories. Burning 738 calories takes about 132 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Beef Ribeye Cap Steak calories by serving size
Common amounts of grilled beef ribeye cap steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 123 | 12 g | 7.9 g | 0.8 g |
| 100g | 100 g | 246 | 25 g | 16 g | 1.5 g |
| 4 oz | 113 g | 279 | 28 g | 18 g | 1.7 g |
| 200g | 200 g | 492 | 49 g | 31 g | 3.1 g |
| 1 grilled beef ribeye cap steak | 209 g | 514 | 52 g | 33 g | 3.2 g |
| 300g | 300 g | 738 | 74 g | 47 g | 4.6 g |
| 2 grilled beef ribeye cap steaks | 418 g | 1028 | 103 g | 66 g | 6.4 g |
Grilled Beef Ribeye Cap Steak vs similar foods
Calories per 100 g compared with other meat.
Grilled Beef Ribeye Cap Steak: common questions
How many calories are in 300g of grilled beef ribeye cap steak?
300g of grilled beef ribeye cap steak weighs about 300 g and has 738 calories.
How much protein is in 300g of grilled beef ribeye cap steak?
300g of grilled beef ribeye cap steak has 74 g of protein, which is 148% of the 50 g Daily Value.
How many carbs are in 300g of grilled beef ribeye cap steak?
300g of grilled beef ribeye cap steak has 4.6 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled beef ribeye cap steak is 100 calories?
100 calories of grilled beef ribeye cap steak is 41 g, about 1/4 grilled beef ribeye cap steak.
More about grilled beef ribeye cap steak
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Source: USDA FoodData Central, SR Legacy. FDC ID 173054. Original description: Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled. Portion weights are USDA household measures.