Calories in 4 Oz of Grilled Beef Ribeye Cap Steak
4 oz of grilled beef ribeye cap steak (113 g) has 279 calories. That is 14% of a 2,000 calorie diet.
The calories come from 28 g of protein, 18 g of fat and 1.7 g of carbohydrates, a split of 40% protein, 57% fat and 2% carbs. For comparison, 3 oz of grilled beef ribeye cap steak has 209 and 6 oz of grilled beef ribeye cap steak has 418 calories. Burning 279 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Beef Ribeye Cap Steak calories by serving size
Common amounts of grilled beef ribeye cap steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 123 | 12 g | 7.9 g | 0.8 g |
| 100g | 100 g | 246 | 25 g | 16 g | 1.5 g |
| 4 oz | 113 g | 279 | 28 g | 18 g | 1.7 g |
| 200g | 200 g | 492 | 49 g | 31 g | 3.1 g |
| 1 grilled beef ribeye cap steak | 209 g | 514 | 52 g | 33 g | 3.2 g |
| 2 grilled beef ribeye cap steaks | 418 g | 1028 | 103 g | 66 g | 6.4 g |
Grilled Beef Ribeye Cap Steak vs similar foods
Calories per 100 g compared with other meat.
Grilled Beef Ribeye Cap Steak: common questions
How many calories are in 4 oz of grilled beef ribeye cap steak?
4 oz of grilled beef ribeye cap steak weighs about 113 g and has 279 calories.
How much protein is in 4 oz of grilled beef ribeye cap steak?
4 oz of grilled beef ribeye cap steak has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 4 oz of grilled beef ribeye cap steak?
4 oz of grilled beef ribeye cap steak has 1.7 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled beef ribeye cap steak is 100 calories?
100 calories of grilled beef ribeye cap steak is 41 g, about 1/4 grilled beef ribeye cap steak.
More about grilled beef ribeye cap steak
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Source: USDA FoodData Central, SR Legacy. FDC ID 173054. Original description: Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled. Portion weights are USDA household measures.