Calories in 300g of Green Plantain
300g of green plantain (300 g) has 456 calories. That is 23% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 0.2 g of fat and 110 g of carbohydrates, a split of 3% protein, 0% fat and 96% carbs. For comparison, 250g of green plantain has 380 and 500g of green plantain has 760 calories. Burning 456 calories takes about 81 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Green Plantain calories by serving size
Common amounts of green plantain with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 76 | 0.6 g | 0 g | 18 g |
| 100g | 100 g | 152 | 1.3 g | 0.1 g | 37 g |
| 4 oz | 113 g | 172 | 1.4 g | 0.1 g | 42 g |
| 200g | 200 g | 304 | 2.5 g | 0.1 g | 73 g |
| 1 green plantain | 267 g | 406 | 3.3 g | 0.2 g | 98 g |
| 300g | 300 g | 456 | 3.8 g | 0.2 g | 110 g |
| 2 green plantains | 534 g | 812 | 6.7 g | 0.4 g | 196 g |
Green Plantain vs similar foods
Calories per 100 g compared with other fruits.
Green Plantain: common questions
How many calories are in 300g of green plantain?
300g of green plantain weighs about 300 g and has 456 calories.
How much protein is in 300g of green plantain?
300g of green plantain has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 300g of green plantain?
300g of green plantain has 110 g of carbohydrates, including 6.6 g of fiber and 6.9 g of sugars.
How much green plantain is 100 calories?
100 calories of green plantain is 66 g, about 1/4 green plantain.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168215. Original description: Plantains, green, raw. Portion weights are USDA household measures.