Calories in 4 Oz of Green Plantain
4 oz of green plantain (113 g) has 172 calories. That is 9% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0.1 g of fat and 42 g of carbohydrates, a split of 3% protein, 0% fat and 96% carbs. For comparison, 6 oz of green plantain has 259 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Green Plantain Calorie Calculator
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Green Plantain calories by serving size
Common amounts of green plantain with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 76 | 0.6 g | 0 g | 18 g |
| 100g | 100 g | 152 | 1.3 g | 0.1 g | 37 g |
| 4 oz | 113 g | 172 | 1.4 g | 0.1 g | 42 g |
| 200g | 200 g | 304 | 2.5 g | 0.1 g | 73 g |
| 1 green plantain | 267 g | 406 | 3.3 g | 0.2 g | 98 g |
| 2 green plantains | 534 g | 812 | 6.7 g | 0.4 g | 196 g |
Green Plantain vs similar foods
Calories per 100 g compared with other fruits.
Green Plantain: common questions
How many calories are in 4 oz of green plantain?
4 oz of green plantain weighs about 113 g and has 172 calories.
How much protein is in 4 oz of green plantain?
4 oz of green plantain has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of green plantain?
4 oz of green plantain has 42 g of carbohydrates, including 2.5 g of fiber and 2.6 g of sugars.
How much green plantain is 100 calories?
100 calories of green plantain is 66 g, about 1/4 green plantain.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168215. Original description: Plantains, green, raw. Portion weights are USDA household measures.