Calories in 100g of Green Plantain
100g of green plantain (100 g) has 152 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 0.1 g of fat and 37 g of carbohydrates, a split of 3% protein, 0% fat and 96% carbs. For comparison, 50g of green plantain has 76 and 150g of green plantain has 228 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Green Plantain calories by serving size
Common amounts of green plantain with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 76 | 0.6 g | 0 g | 18 g |
| 100g | 100 g | 152 | 1.3 g | 0.1 g | 37 g |
| 4 oz | 113 g | 172 | 1.4 g | 0.1 g | 42 g |
| 200g | 200 g | 304 | 2.5 g | 0.1 g | 73 g |
| 1 green plantain | 267 g | 406 | 3.3 g | 0.2 g | 98 g |
| 2 green plantains | 534 g | 812 | 6.7 g | 0.4 g | 196 g |
Green Plantain vs similar foods
Calories per 100 g compared with other fruits.
Green Plantain: common questions
How many calories are in 100g of green plantain?
100g of green plantain weighs about 100 g and has 152 calories.
How much protein is in 100g of green plantain?
100g of green plantain has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 100g of green plantain?
100g of green plantain has 37 g of carbohydrates, including 2.2 g of fiber and 2.3 g of sugars.
How much green plantain is 100 calories?
100 calories of green plantain is 66 g, about 1/4 green plantain.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168215. Original description: Plantains, green, raw. Portion weights are USDA household measures.