Calories in 200g of Green Plantain
200g of green plantain (200 g) has 304 calories. That is 15% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 0.1 g of fat and 73 g of carbohydrates, a split of 3% protein, 0% fat and 96% carbs. For comparison, 150g of green plantain has 228 and 250g of green plantain has 380 calories. Burning 304 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Green Plantain calories by serving size
Common amounts of green plantain with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 76 | 0.6 g | 0 g | 18 g |
| 100g | 100 g | 152 | 1.3 g | 0.1 g | 37 g |
| 4 oz | 113 g | 172 | 1.4 g | 0.1 g | 42 g |
| 200g | 200 g | 304 | 2.5 g | 0.1 g | 73 g |
| 1 green plantain | 267 g | 406 | 3.3 g | 0.2 g | 98 g |
| 2 green plantains | 534 g | 812 | 6.7 g | 0.4 g | 196 g |
Green Plantain vs similar foods
Calories per 100 g compared with other fruits.
Green Plantain: common questions
How many calories are in 200g of green plantain?
200g of green plantain weighs about 200 g and has 304 calories.
How much protein is in 200g of green plantain?
200g of green plantain has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 200g of green plantain?
200g of green plantain has 73 g of carbohydrates, including 4.4 g of fiber and 4.6 g of sugars.
How much green plantain is 100 calories?
100 calories of green plantain is 66 g, about 1/4 green plantain.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168215. Original description: Plantains, green, raw. Portion weights are USDA household measures.