Calories in 150g of Green Plantain
150g of green plantain (150 g) has 228 calories. That is 11% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 0.1 g of fat and 55 g of carbohydrates, a split of 3% protein, 0% fat and 96% carbs. For comparison, 100g of green plantain has 152 and 200g of green plantain has 304 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Green Plantain calories by serving size
Common amounts of green plantain with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 76 | 0.6 g | 0 g | 18 g |
| 100g | 100 g | 152 | 1.3 g | 0.1 g | 37 g |
| 4 oz | 113 g | 172 | 1.4 g | 0.1 g | 42 g |
| 150g | 150 g | 228 | 1.9 g | 0.1 g | 55 g |
| 200g | 200 g | 304 | 2.5 g | 0.1 g | 73 g |
| 1 green plantain | 267 g | 406 | 3.3 g | 0.2 g | 98 g |
| 2 green plantains | 534 g | 812 | 6.7 g | 0.4 g | 196 g |
Green Plantain vs similar foods
Calories per 100 g compared with other fruits.
Green Plantain: common questions
How many calories are in 150g of green plantain?
150g of green plantain weighs about 150 g and has 228 calories.
How much protein is in 150g of green plantain?
150g of green plantain has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 150g of green plantain?
150g of green plantain has 55 g of carbohydrates, including 3.3 g of fiber and 3.4 g of sugars.
How much green plantain is 100 calories?
100 calories of green plantain is 66 g, about 1/4 green plantain.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168215. Original description: Plantains, green, raw. Portion weights are USDA household measures.