Calories in 50g of Graham Crackers
50g of graham crackers (50 g) has 215 calories. That is 11% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 5.3 g of fat and 39 g of carbohydrates, a split of 6% protein, 22% fat and 72% carbs. For comparison, 30g of graham crackers has 129 and 100g of graham crackers has 430 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Graham Crackers Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Graham Crackers calories by serving size
Common amounts of graham crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 22 | 0.3 g | 0.5 g | 3.9 g |
| 1 oz | 28 g | 122 | 1.9 g | 3 g | 22 g |
| 1/2 cup | 43 g | 183 | 2.8 g | 4.5 g | 33 g |
| 1 small bag | 45 g | 194 | 3 g | 4.8 g | 35 g |
| 50g | 50 g | 215 | 3.3 g | 5.3 g | 39 g |
| 1 cup | 85 g | 366 | 5.7 g | 9 g | 66 g |
| 2 small bags | 90 g | 387 | 6 g | 9.5 g | 70 g |
| 100g | 100 g | 430 | 6.7 g | 11 g | 78 g |
| 4 oz | 113 g | 488 | 7.6 g | 12 g | 88 g |
Graham Crackers vs similar foods
Calories per 100 g compared with other sweets and desserts.
Graham Crackers: common questions
How many calories are in 50g of graham crackers?
50g of graham crackers weighs about 50 g and has 215 calories.
How much protein is in 50g of graham crackers?
50g of graham crackers has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 50g of graham crackers?
50g of graham crackers has 39 g of carbohydrates, including 1.7 g of fiber and 12 g of sugars.
How much graham crackers is 100 calories?
100 calories of graham crackers is 23 g, about 8 sticks of graham crackers.
More about graham crackers
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708133. Original description: Graham crackers. Portion weights are USDA household measures.