PortionCalc

1/2 Cup of Graham Crackers in Grams

1/2 cup of graham crackers weighs 43 grams, or 1.5 oz.

This is the USDA household measure for graham crackers (cup, crushed). That amount has 183 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Graham Crackers Calorie Calculator

183cal
in 1/2 cup of graham crackers (43 g)
Protein2.8 g6% of calories
Fat4.5 g22% of calories
Carbs33 g72% of calories
9% of a 2,000 calorie day

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    Graham Crackers cups to grams

    AmountGramsOuncesCalories
    1/4 cup21 g0.7 oz91
    1/3 cup28 g1 oz122
    1/2 cup43 g1.5 oz183
    2/3 cup57 g2 oz244
    3/4 cup64 g2.2 oz274
    1 cup85 g3 oz366
    1 1/2 cups128 g4.5 oz548
    2 cups170 g6 oz731
    3 cups255 g9 oz1097
    4 cups340 g12 oz1462

    Graham Crackers calories by serving size

    Common amounts of graham crackers with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g220.3 g0.5 g3.9 g
    1 oz28 g1221.9 g3 g22 g
    1/2 cup43 g1832.8 g4.5 g33 g
    1 small bag45 g1943 g4.8 g35 g
    1 cup85 g3665.7 g9 g66 g
    2 small bags90 g3876 g9.5 g70 g
    100g100 g4306.7 g11 g78 g
    4 oz113 g4887.6 g12 g88 g

    Graham Crackers vs similar foods

    Calories per 100 g compared with other sweets and desserts.

    Chocolate Covered Graham Crackers500
    Plain Cake Donut434
    Graham Crackers430
    Cuban Crackers430
    Donut426
    Donut Holes426
    Reduced Fat Graham Crackers386

    Graham Crackers: common questions

    How many grams are in 1/2 cup of graham crackers?

    1/2 cup of graham crackers is about 43 g.

    How many calories are in 1/2 cup of graham crackers?

    1/2 cup of graham crackers has 183 calories.

    How many cups is 100 g of graham crackers?

    100 g of graham crackers is about 1 1/4 cups.

    More about graham crackers

    Calories by amount

    100g4 oz1 small bag2 small bags3 small bags1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in gramsWeight of one stickWeight of one small bag

    Compare with

    vs Marie Biscuit

    Related foods

    All graham crackers nutritionCuban CrackersReduced Fat Graham CrackersChocolate Covered Graham CrackersDonut

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708133. Original description: Graham crackers. Portion weights are USDA household measures.