How Much Does a Stick of Graham Crackers Weigh?

A stick of graham crackers weighs about 3 grams (0.1 oz).

That is the USDA average for one stick of graham crackers, which has 13 calories and 0.2 g of protein. Sizes vary, so weigh yours if you track closely.

Graham Crackers Calorie Calculator

AmountUnit

13cal

in 1 stick of graham crackers (3 g)

Protein0.2 g6% of calories

Fat0.3 g22% of calories

Carbs2.3 g72% of calories

1% of a 2,000 calorie day

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Graham Crackers weight by size and measure

Measure	Grams	Ounces	Calories
1 stick of graham crackers	3 g	0.1 oz	13
1 small bag of graham crackers	45 g	1.6 oz	194
1 cup of graham crackers	85 g	3 oz	366

Graham Crackers calories by serving size

Common amounts of graham crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	22	0.3 g	0.5 g	3.9 g
1 oz	28 g	122	1.9 g	3 g	22 g
1/2 cup	43 g	183	2.8 g	4.5 g	33 g
1 small bag	45 g	194	3 g	4.8 g	35 g
1 cup	85 g	366	5.7 g	9 g	66 g
2 small bags	90 g	387	6 g	9.5 g	70 g
100g	100 g	430	6.7 g	11 g	78 g
4 oz	113 g	488	7.6 g	12 g	88 g

Graham Crackers vs similar foods

Calories per 100 g compared with other sweets and desserts.

Chocolate Covered Graham Crackers500

Plain Cake Donut434

Graham Crackers430

Cuban Crackers430

Donut426

Donut Holes426

Reduced Fat Graham Crackers386

Graham Crackers: common questions