How Much Graham Crackers Is 500 Calories?

500 calories of graham crackers is 116 g (4.1 oz), about 39 sticks of graham crackers.

That amount has 7.8 g of protein, 12 g of fat and 90 g of carbohydrates. Graham crackers has 430 calories per 100 g, so every 10 g adds about 43 calories.

Graham Crackers Calorie Calculator

TargetOf

116g

116 g of graham crackers gives 500 calories.

Protein7.8 g6% of calories

Fat12 g22% of calories

Carbs90 g72% of calories

25% of a 2,000 calorie day

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How much graham crackers for other calorie targets

Target	Weight	About	Protein
100 calories	23 g	8 sticks of graham crackers	1.6 g
200 calories	47 g	16 sticks of graham crackers	3.1 g
300 calories	70 g	23 sticks of graham crackers	4.7 g
500 calories	116 g	39 sticks of graham crackers	7.8 g

Graham Crackers calories by serving size

Common amounts of graham crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	22	0.3 g	0.5 g	3.9 g
1 oz	28 g	122	1.9 g	3 g	22 g
1/2 cup	43 g	183	2.8 g	4.5 g	33 g
1 small bag	45 g	194	3 g	4.8 g	35 g
1 cup	85 g	366	5.7 g	9 g	66 g
2 small bags	90 g	387	6 g	9.5 g	70 g
100g	100 g	430	6.7 g	11 g	78 g
4 oz	113 g	488	7.6 g	12 g	88 g

Graham Crackers vs similar foods

Calories per 100 g compared with other sweets and desserts.

Chocolate Covered Graham Crackers500

Plain Cake Donut434

Graham Crackers430

Cuban Crackers430

Donut426

Donut Holes426

Reduced Fat Graham Crackers386

Graham Crackers: common questions