Calories in 30g of Graham Crackers
30g of graham crackers (30 g) has 129 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2 g of protein, 3.2 g of fat and 23 g of carbohydrates, a split of 6% protein, 22% fat and 72% carbs. For comparison, 20g of graham crackers has 86 and 50g of graham crackers has 215 calories. Burning 129 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Graham Crackers calories by serving size
Common amounts of graham crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 22 | 0.3 g | 0.5 g | 3.9 g |
| 1 oz | 28 g | 122 | 1.9 g | 3 g | 22 g |
| 30g | 30 g | 129 | 2 g | 3.2 g | 23 g |
| 1/2 cup | 43 g | 183 | 2.8 g | 4.5 g | 33 g |
| 1 small bag | 45 g | 194 | 3 g | 4.8 g | 35 g |
| 1 cup | 85 g | 366 | 5.7 g | 9 g | 66 g |
| 2 small bags | 90 g | 387 | 6 g | 9.5 g | 70 g |
| 100g | 100 g | 430 | 6.7 g | 11 g | 78 g |
| 4 oz | 113 g | 488 | 7.6 g | 12 g | 88 g |
Graham Crackers vs similar foods
Calories per 100 g compared with other sweets and desserts.
Graham Crackers: common questions
How many calories are in 30g of graham crackers?
30g of graham crackers weighs about 30 g and has 129 calories.
How much protein is in 30g of graham crackers?
30g of graham crackers has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 30g of graham crackers?
30g of graham crackers has 23 g of carbohydrates, including 1 g of fiber and 7.5 g of sugars.
How much graham crackers is 100 calories?
100 calories of graham crackers is 23 g, about 8 sticks of graham crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708133. Original description: Graham crackers. Portion weights are USDA household measures.