Calories in 20g of Graham Crackers
20g of graham crackers (20 g) has 86 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 2.1 g of fat and 16 g of carbohydrates, a split of 6% protein, 22% fat and 72% carbs. For comparison, 15g of graham crackers has 65 and 30g of graham crackers has 129 calories. Burning 86 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Graham Crackers calories by serving size
Common amounts of graham crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 22 | 0.3 g | 0.5 g | 3.9 g |
| 20g | 20 g | 86 | 1.3 g | 2.1 g | 16 g |
| 1 oz | 28 g | 122 | 1.9 g | 3 g | 22 g |
| 1/2 cup | 43 g | 183 | 2.8 g | 4.5 g | 33 g |
| 1 small bag | 45 g | 194 | 3 g | 4.8 g | 35 g |
| 1 cup | 85 g | 366 | 5.7 g | 9 g | 66 g |
| 2 small bags | 90 g | 387 | 6 g | 9.5 g | 70 g |
| 100g | 100 g | 430 | 6.7 g | 11 g | 78 g |
| 4 oz | 113 g | 488 | 7.6 g | 12 g | 88 g |
Graham Crackers vs similar foods
Calories per 100 g compared with other sweets and desserts.
Graham Crackers: common questions
How many calories are in 20g of graham crackers?
20g of graham crackers weighs about 20 g and has 86 calories.
How much protein is in 20g of graham crackers?
20g of graham crackers has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 20g of graham crackers?
20g of graham crackers has 16 g of carbohydrates, including 0.7 g of fiber and 5 g of sugars.
How much graham crackers is 100 calories?
100 calories of graham crackers is 23 g, about 8 sticks of graham crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708133. Original description: Graham crackers. Portion weights are USDA household measures.