Calories in 20 Sticks of Graham Crackers
20 sticks of graham crackers (60 g) has 258 calories. That is 13% of a 2,000 calorie diet.
The calories come from 4 g of protein, 6.4 g of fat and 47 g of carbohydrates, a split of 6% protein, 22% fat and 72% carbs. For comparison, 10 sticks of graham crackers has 129 and 30 sticks of graham crackers has 387 calories. Burning 258 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Graham Crackers calories by serving size
Common amounts of graham crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 22 | 0.3 g | 0.5 g | 3.9 g |
| 1 oz | 28 g | 122 | 1.9 g | 3 g | 22 g |
| 1/2 cup | 43 g | 183 | 2.8 g | 4.5 g | 33 g |
| 1 small bag | 45 g | 194 | 3 g | 4.8 g | 35 g |
| 20 sticks | 60 g | 258 | 4 g | 6.4 g | 47 g |
| 1 cup | 85 g | 366 | 5.7 g | 9 g | 66 g |
| 2 small bags | 90 g | 387 | 6 g | 9.5 g | 70 g |
| 100g | 100 g | 430 | 6.7 g | 11 g | 78 g |
| 4 oz | 113 g | 488 | 7.6 g | 12 g | 88 g |
Graham Crackers vs similar foods
Calories per 100 g compared with other sweets and desserts.
Graham Crackers: common questions
How many calories are in 20 sticks of graham crackers?
20 sticks of graham crackers weighs about 60 g and has 258 calories.
How much protein is in 20 sticks of graham crackers?
20 sticks of graham crackers has 4 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 20 sticks of graham crackers?
20 sticks of graham crackers has 47 g of carbohydrates, including 2 g of fiber and 15 g of sugars.
How much graham crackers is 100 calories?
100 calories of graham crackers is 23 g, about 8 sticks of graham crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708133. Original description: Graham crackers. Portion weights are USDA household measures.