Calories in 6 Oz of Gooseberries
6 oz of gooseberries (170 g) has 75 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 1 g of fat and 17 g of carbohydrates, a split of 7% protein, 11% fat and 82% carbs. For comparison, 4 oz of gooseberries has 50 and 8 oz of gooseberries has 100 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gooseberries Calorie Calculator
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Gooseberries calories by serving size
Common amounts of gooseberries with calories and macros. Tap a row for its full nutrition page.
Gooseberries vs similar foods
Calories per 100 g compared with other fruits.
Gooseberries: common questions
How many calories are in 6 oz of gooseberries?
6 oz of gooseberries weighs about 170 g and has 75 calories.
How much protein is in 6 oz of gooseberries?
6 oz of gooseberries has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 6 oz of gooseberries?
6 oz of gooseberries has 17 g of carbohydrates, including 7.3 g of fiber.
How much gooseberries is 100 calories?
100 calories of gooseberries is 227 g, about 1 1/2 cups of gooseberries.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173030. Original description: Gooseberries, raw. Portion weights are USDA household measures.