Calories in 4 Oz of Gooseberries
4 oz of gooseberries (113 g) has 50 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1 g of protein, 0.7 g of fat and 12 g of carbohydrates, a split of 7% protein, 11% fat and 82% carbs. For comparison, 3 oz of gooseberries has 37 and 6 oz of gooseberries has 75 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gooseberries Calorie Calculator
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Gooseberries calories by serving size
Common amounts of gooseberries with calories and macros. Tap a row for its full nutrition page.
Gooseberries vs similar foods
Calories per 100 g compared with other fruits.
Gooseberries: common questions
How many calories are in 4 oz of gooseberries?
4 oz of gooseberries weighs about 113 g and has 50 calories.
How much protein is in 4 oz of gooseberries?
4 oz of gooseberries has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of gooseberries?
4 oz of gooseberries has 12 g of carbohydrates, including 4.9 g of fiber.
How much gooseberries is 100 calories?
100 calories of gooseberries is 227 g, about 1 1/2 cups of gooseberries.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173030. Original description: Gooseberries, raw. Portion weights are USDA household measures.